vitamin deficiency depression - Emotional and Physical Symptoms of Anxiety Attacks

Emotional and Physical Symptoms of Anxiety Attacks

Copyright (c) 2008 Sandy Adamson People, from adults to teenagers, are now facing more stresses in life than ever before, which is a strong cause to pre-dispose you to anxiety and panic attacks. Although having an anxiety attack does not necessarily indicate that you will develop into anxiety disorder or you need to seek immediate medical help, you should never take it lightly. If you have concern over your mental condition, you may like to check yourself against the following emotional and physical symptoms of anxiety attacks to make sure whether you need to exercise enough attention.

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- Heart Palpitations This is a sensation of skipped or stopped heart beats, and you feel as though you are suffering an heart attack. This unpleasant palpitation often accompany emotional symptoms such as excessive fear, worry and excitement.

Yes, sweating is not just a natural response to high temperature or exercise. It can also be caused by emotional disorders including anger, embarrassment, nervousness, fear or anxiety.

- Chills or Hot Flashes This is a short period of hot or cold sensations in your upper body caused by emotional distress. - Nausea, Vomiting or Diarrhea

- being over self-conscious and hyper-vigilant - feeling confused and lacking concentration PHYSICAL SYMPTOMS There are also numerous physical symptoms for you to look out for. These include:

- feeling of losing control of life - being uneasy wherever you go as if you need an escape - feeling insecure and unguarded - becoming restless and edgy

EMOTIONAL SYMPTOMS There are numerous emotional symptoms accompanying an anxiety attack, and the most common ones include: - having ungrounded fear and excessive worry

Nausea, vomiting and diarrhea can all be triggered by a host of emotional conditions such as pain, panic, worries and irritations. - Sweating

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- Chest Pain In the case of an anxiety attack, the chest pain can be as severe as the case with heart attacks. What you feel is a heaviness, pressure, or extreme discomfort in the chest area.

- Dizzy Spells and Tremors If you often feel light-headed without any other symptoms, the symptom is more likely to be emotion-related. Severe dizziness can be helped by taking anti-anxiety medications.

Apart from what was mentioned above, other common physical symptoms include fatigue, insomnia, headaches and muscle aches.

If you have concerns over whether you are suffering anxiety, check yourself against these emotional and physical symptoms of anxiety attacks first. Sometimes, your condition may be more complicating that the doctor will have to screen you against possible physical problems first. The possible solutions that will be recommended include traditional medications, behavioral therapy, or simply self-help if your condition is only minor.

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